The Fool's Journey

1. Find a quiet, comfortable space where you won't be disturbed

2. Sit in a relaxed but dignified posture, either on a cushion or chair

3. Close your eyes or maintain a soft, unfocused gaze

4. Take three deep, cleansing breaths

5. Allow your breath to return to its natural rhythm

6. When your mind wanders, gently return focus to your breath

1. Cleanse your space with sage or palo santo

2. Light a candle to set sacred intention

3. Place meaningful objects or crystals nearby

4. Consider using soft lighting or natural sunlight

5. Ensure your meditation space is clean and uncluttered

6. Have a comfortable cushion or chair ready

7. Keep a journal nearby for post-meditation insights